Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Snacks, potato chips, plain, saltedVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, salted
5%
56%
39%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

83.2%2413kcal
Energy
6.4%186kcal
2413 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
159%154g
Fat
1.12%1.1g
154 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
48%15.4g
Saturated Fat
0.45%0.15g
15.4 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
101%1.62g
Omega 3
0.57%0.009g
1.62 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
211%36g
Omega 6
2.67%0.45g
36 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
188%244g
Carbohydrate
33.4%43.5g
244 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
2.06%1.5g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.5 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0%0g
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0g
Glucose
%2.68g
0 gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%1.5g
Sucrose
%16.3g
1.5 gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
37%14g
Fiber
33.4%12.7g
14 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
51.8%29g
Protein
7.53%4.2g
29 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
0 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
80.5%0.97mg
Vitamin B1
25%0.3mg
Thiamine
0.97 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
30.7%0.4mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.4 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
135%21.6mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
21.6 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
86.7%4.34mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
4.34 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
185%2.4mg
Vitamin B6
48%0.63mg
Pyridoxine
2.4 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
33%132μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
132 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
109%98mg
Vitamin C
29.7%26.8mg
Ascorbic acid
98 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
316%47.4mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
47.4 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
83.5%100μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
100 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

9.53%95mg
Calcium
15%150mg
95 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
118%1.06mg
Copper
22.7%0.2mg
1.06 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
6.95%278μg
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
278 μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
72.6%5.8mg
Iron
17%1.36mg
5.8 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
68%286mg
Magnesium
13%54.4mg
286 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
85%1.95mg
Manganese
28.2%0.65mg
1.95 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
99%694mg
Phosphorus
22.7%159mg
694 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
160%5425mg
Potassium
42.7%1451mg
5425 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
20.6%11.3μg
Selenium
0.82%0.45μg
11.3 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
159%2390mg
Sodium
21%313mg
2390 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
45%4.94mg
Zinc
9.9%1.1mg
4.94 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.23%8.44g
Water
11%400g
8.44 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Carrots:
Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Carrots:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: