Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Canned Kidney Beans:
Snacks, potato chips, lightly salted have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.9 times more Vitamin B5, 8.8 times more Vitamin B6, 1.6 times more Vitamin B9, 22.8 times more Vitamin C, 386 times more Vitamin E and 5.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Snacks, potato chips, lightly salted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Canned Kidney Beans:
Snacks, potato chips, lightly salted have 2.2 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 8.7 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Sodium and 57.8 times more Water than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, lightly salted have 6.7 times more Energy, 59 times more Fat, 38.9 times more Saturated Fat, 5 times more Omega 3, 113.1 times more Omega 6, 3.7 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.4 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Snacks, potato chips, lightly salted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.