Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Oranges:
Salted Fat Free Potato Chips have 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 22.9 times more Vitamin B3, 13.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 5.7 times more Vitamin C and 4.5 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Oranges:
Salted Fat Free Potato Chips have 3.9 times more Copper, 35.7 times more Iron, 7 times more Magnesium, 11.9 times more Phosphorus, 9 times more Potassium, 16.2 times more Selenium, more Sodium and 10.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 43.4 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Salted Fat Free Potato Chips have 8.1 times more Energy, 8.6 times more Omega 3, 11.1 times more Omega 6, 7.1 times more Carbohydrate, 3.1 times more Fiber and 10.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Sugars than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.