Comparing Nutrients in 1 pound Snacks, potato chips, barbecue-flavorVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, barbecue-flavor

53%

42%

Oranges

91%

1 lb ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavorvs Oranges

76%2209kcal

Energy

7.35%213kcal

2209 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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145%141g

Fat

0.56%0.54g

141 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56.7%18g

Saturated Fat

0.21%0.068g

18 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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84%1.34g

Omega 3

2%0.032g

1.34 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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317%54g

Omega 6

0.48%0.082g

54 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%254g

Carbohydrate

41%53.3g

254 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.2%25g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g

Fiber

28.6%11g

17.2 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.7%29.5g

Protein

7.6%4.26g

29.5 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, barbecue-flavorvs Oranges

10%91μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

91 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.5%1mg

Vitamin B1

33%0.39mg

Thiamine

1 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B2

14%0.18mg

Riboflavin

0.54 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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141%22.5mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

22.5 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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77%3.86mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

3.86 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B6

21%0.27mg

Pyridoxine

1.7 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72.6%290μg

Vitamin B9

34%136μg

Folates and Folic Acid

290 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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314%283mg

Vitamin C

268%241mg

Ascorbic acid

283 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

20 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

73 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, barbecue-flavorvs Oranges

14.5%145mg

Calcium

18%181mg

145 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.12mg

Copper

22.7%0.2mg

1.12 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77%6.17mg

Iron

5.67%0.45mg

6.17 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62.6%263mg

Magnesium

10.8%45.4mg

263 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg

Manganese

4.93%0.11mg

1.75 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%658mg

Phosphorus

9.07%63.5mg

658 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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158%5380mg

Potassium

24%821mg

5380 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

4.12%2.27μg

1.8 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2472mg

Sodium

0%0mg

2472 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.4%4.45mg

Zinc

2.9%0.32mg

4.45 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g

Water

10.6%393g

11.2 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, barbecue-flavor vs Oranges:

Snacks, potato chips, barbecue-flavor have 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 17.6 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 24.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Snacks, potato chips, barbecue-flavor and Raw Oranges have similar amounts of Vitamin C per 1 lb.
Both Snacks, potato chips, barbecue-flavor as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, barbecue-flavor vs Oranges:

Snacks, potato chips, barbecue-flavor have 5.5 times more Copper, 13.6 times more Iron, 5.8 times more Magnesium, 15.4 times more Manganese, 10.4 times more Phosphorus, 6.6 times more Potassium, more Sodium and 14 times more Zinc than Raw Oranges.
While Raw Oranges contain 35 times more Water than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Raw Oranges have similar amounts of Calcium per 1 lb.
Both Snacks, potato chips, barbecue-flavor as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, barbecue-flavor have 10.4 times more Energy, 258.8 times more Fat, 266.8 times more Saturated Fat, 42.3 times more Omega 3, 660.4 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 6.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Sugars than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fatOrangesVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Snacks, potato chips, barbecue-flavorVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: