Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomatoes:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A, 45.7 times more Vitamin C and 1.9 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomatoes:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.7 times more Copper, 7.3 times more Iron, 7.2 times more Magnesium, 5.5 times more Manganese, 8.3 times more Phosphorus, more Selenium, 181.8 times more Sodium and 18.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.3 times more Potassium and 78.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 32.4 times more Energy, 217.8 times more Fat, 243.6 times more Saturated Fat, 284.3 times more Omega 3, 279.2 times more Omega 6, 11.6 times more Carbohydrate, 6.8 times more Fiber and 8.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.7 times more Sugars and 19.6 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.