Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Roasted Almonds:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 9.8 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Roasted Almonds:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 303 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus and 3.9 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dry Roasted Almonds have similar amounts of Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Saturated Fat, 85.3 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.6 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dry Roasted Almonds have similar amounts of Energy and Fat per 1 lb.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.