Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Boiled Carrots

88%

1 lb ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Boiled Carrots

91%2644kcal

Energy

5.47%159kcal

2644 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

204%198g

Fat

0.84%0.82g

198 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

97%31g

Saturated Fat

0.43%0.14g

31 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

242%3.87g

Omega 3

0.28%0.005g

3.87 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

596%101g

Omega 6

2.32%0.39g

101 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

157%204g

Carbohydrate

28.7%37.3g

204 gvs37.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

2.88%2.1g

Sugars

21.6%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.44%0.32g

Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.32g

Glucose

%1.8g

0.32 gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%1.4g

Sucrose

%12.2g

1.4 gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

97%36.7g

Fiber

36%13.6g

36.7 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

59%33g

Protein

6.16%3.45g

33 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Boiled Carrots

4.03%36.3μg

Vitamin A

429%3865μg

RAE, retinol activity equivalents

36.3 μgvs3865 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

50.7%0.61mg

Vitamin B1

25%0.3mg

Thiamine

0.61 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

20%0.26mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.26 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

34%5.42mg

Vitamin B3

18.3%2.93mg

Niacin, nicotinic acid, niacinamide

5.42 mgvs2.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21%1.04mg

Vitamin B5

21%1.05mg

Pantothenic acid

1.04 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38%0.49mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.49 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

28.3%113μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

113 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1.5%1.36mg

Vitamin C

18%16.3mg

Ascorbic acid

1.36 mgvs16.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

73.5%11mg

Vitamin E

31%4.67mg

Tocopherols and Tocotrienols

11 mgvs4.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

15.5%18.6μg

Vitamin K

51.8%62μg

Phytomenadione or phylloquinone

18.6 μgvs62 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Boiled Carrots

1.8%18mg

Calcium

13.6%136mg

18 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

81.6%0.73mg

Copper

8.57%0.077mg

0.73 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.71%28.6μg

Fluoride

5.4%215μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

28.6 μgvs215 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

112%9mg

Iron

19.3%1.54mg

9 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

85.3%358mg

Magnesium

10.8%45.4mg

358 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

124%2.85mg

Manganese

30.6%0.7mg

2.85 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

129%903mg

Phosphorus

19.4%136mg

903 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

24.3%826mg

Potassium

31.4%1066mg

826 mgvs1066 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

18%9.98μg

Selenium

5.77%3.18μg

9.98 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

275%4123mg

Sodium

17.5%263mg

4123 mgvs263 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

128%14mg

Zinc

8.25%0.91mg

14 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.15%5.44g

Water

11%409g

5.44 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Carrots:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, 1.4 times more Vitamin B6, 12 times more Vitamin C and 3.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Carrots:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9.5 times more Copper, 5.8 times more Iron, 7.9 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium, 15.7 times more Sodium and 15.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 7.5 times more Fluoride, 1.3 times more Potassium and 75.1 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 1 pound:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 16.7 times more Energy, 241.9 times more Fat, 227.3 times more Saturated Fat, 853 times more Omega 3, 256.8 times more Omega 6, 5.5 times more Carbohydrate, 2.7 times more Fiber and 9.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesBoiled CarrotsVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: