Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, low fat vs Almonds:
Snacks, popcorn, microwave, low fat have more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 51.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, microwave, low fat vs Almonds:
Snacks, popcorn, microwave, low fat have 2.1 times more Selenium, 629 times more Sodium and 1.2 times more Zinc than Almonds.
While Almonds contain 24.5 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 3 times more Potassium than Snacks, popcorn, microwave, low fat.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, microwave, low fat have 82.3 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 3.7 times more Omega 6, 4.7 times more Sugars and 1.7 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Almonds have similar amounts of Fiber per 1 lb.
Both Snacks, popcorn, microwave, low fat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.