Lets compare vitamin content per 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled Kidney Beans:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 81 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B9, 4 times more Vitamin C and 2 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled Kidney Beans:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Selenium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.8 times more Potassium and 23.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Boiled All Types Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.9 times more Energy, 56.2 times more Fat, 69.2 times more Saturated Fat, 4.6 times more Omega 3, 117.9 times more Omega 6, 2.5 times more Carbohydrate and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.