Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Tomatoes:
Snacks, popcorn, cakes have 2 times more Vitamin B1, 9.4 times more Vitamin B2, 10.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 7.2 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, popcorn, cakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Tomatoes:
Snacks, popcorn, cakes have 9.6 times more Copper, 6.9 times more Iron, 14.5 times more Magnesium, 8.6 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 57.6 times more Sodium and 23.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 18.9 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, cakes have 21.3 times more Energy, 15.5 times more Fat, 17.1 times more Saturated Fat, 13.3 times more Omega 3, 16.4 times more Omega 6, 20.6 times more Carbohydrate, 2.4 times more Fiber and 11 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.7 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.