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Comparing Nutrients in 1 pound Snacks, pita chips, saltedVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted
10%
30%
60%
Boiled Broccoli
23%
9%
68%
1 lb ▼

Macro Nutrients

71.5%2073kcal
Energy
5.47%159kcal
2073 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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71%69g
Fat
1.9%1.86g
69 gvs1.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.1g
Saturated Fat
1.1%0.36g
6.1 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g
Omega 3
33.7%0.54g
0.45 gvs0.54 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54%9.2g
Omega 6
1.36%0.23g
9.2 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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238%310g
Carbohydrate
25%32.6g
310 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.8%21.6g
Sugars
8.7%6.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.6 gvs6.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.45%6.12g
Fructose
4.63%3.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.12 gvs3.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g
Glucose
%2.22g
3.7 gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.36g
0 gvs0.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g
Fiber
39.4%15g
17.2 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53.5g
Protein
19.3%10.8g
53.5 gvs10.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
39%349μg
RAE, retinol activity equivalents
0 μgvs349 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
212%2.54mg
Vitamin B1
24%0.29mg
Thiamine
2.54 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg
Vitamin B2
43%0.56mg
Riboflavin
1.4 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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200%32mg
Vitamin B3
15.7%2.5mg
Niacin, nicotinic acid, niacinamide
32 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
45.4%2.27mg
Vitamin B5
56%2.8mg
Pantothenic acid
2.27 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
38%0.49mg
Vitamin B6
69.8%0.91mg
Pyridoxine
0.49 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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153%612μg
Vitamin B9
122%490μg
Folates and Folic Acid
612 μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
327%294mg
Ascorbic acid
0 mgvs294 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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210%31.4mg
Vitamin E
44%6.58mg
Tocopherols and Tocotrienols
31.4 mgvs6.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.54%5.44μg
Vitamin K
533%640μg
Phytomenadione or phylloquinone
5.44 μgvs640 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
18%181mg
77 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg
Copper
30.7%0.28mg
0.64 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
0.45%18μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs18 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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260%21mg
Iron
38%3.04mg
21 mgvs3.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%168mg
Magnesium
22.7%95mg
168 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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129%2.98mg
Manganese
38.3%0.88mg
2.98 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.4%562mg
Phosphorus
43.4%304mg
562 mgvs304 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg
Potassium
39%1329mg
585 mgvs1329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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273%150μg
Selenium
13%7.26μg
150 μgvs7.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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258%3874mg
Sodium
12.4%186mg
3874 mgvs186 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.6%4.35mg
Zinc
18.6%2.04mg
4.35 mgvs2.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
11%405g
9.07 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Boiled Broccoli:
Comparing minerals per 1 pound for Snacks, pita chips, salted vs Boiled Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: