Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Baked White Potatoes:
Snacks, oriental mix, rice-based have 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5 and 140 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B6 and 42 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Baked Whole White Potatoes have similar amounts of Vitamin B9 and Vitamin K per 1 lb.
Both Snacks, oriental mix, rice-based as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Baked White Potatoes:
Snacks, oriental mix, rice-based have 5.4 times more Calcium, 3.8 times more Iron, 4.4 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 16.2 times more Selenium, 59 times more Sodium and 7.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 29.6 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Baked Whole White Potatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, oriental mix, rice-based have 5.5 times more Energy, 170.5 times more Fat, 94.6 times more Saturated Fat, 21.1 times more Omega 3, 209.9 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Sugars, 6.3 times more Fiber and 8.2 times more Protein than Baked Whole White Potatoes.
Both Snacks, oriental mix, rice-based as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.