Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Broccoli:
Snacks, oriental mix, rice-based have 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 7.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 297.3 times more Vitamin C and 42.3 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Snacks, oriental mix, rice-based as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Broccoli:
Snacks, oriental mix, rice-based have 2.7 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 3.2 times more Selenium, 12.5 times more Sodium and 6.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 35 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Raw Broccoli have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, oriental mix, rice-based have 14.9 times more Energy, 69.1 times more Fat, 33.2 times more Saturated Fat, 5 times more Omega 3, 209.9 times more Omega 6, 7.8 times more Carbohydrate, 1.8 times more Sugars, 5.1 times more Fiber and 6.1 times more Protein than Raw Broccoli.
Both Snacks, oriental mix, rice-based as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.