Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oil Roasted Sunflower Seeds:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 13.1 times more Vitamin B5, 7.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oil Roasted Sunflower Seeds:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 109.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 2.6 times more Fat, 1.3 times more Saturated Fat, 2.7 times more Omega 3, 7.5 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.