Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.3 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 328 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.4 times more Energy, 40 times more Fat, 76.6 times more Saturated Fat, 42 times more Omega 6 and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.