Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Carrots:
Snacks, granola bars, soft, uncoated, peanut butter have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Carrots:
Snacks, granola bars, soft, uncoated, peanut butter have 2.8 times more Calcium, 14.7 times more Copper, 7.1 times more Iron, 7.2 times more Magnesium, 9.8 times more Manganese, 7.1 times more Phosphorus, 189 times more Selenium, 5.9 times more Sodium and 7.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 12.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, uncoated, peanut butter have 10.4 times more Energy, 65.8 times more Fat, 114.1 times more Saturated Fat, 15 times more Omega 3, 42.2 times more Omega 6, 6.7 times more Carbohydrate, 1.5 times more Fiber and 11.3 times more Protein than Raw Carrots.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.