Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip vs Blanched Almonds:
Snacks, granola bars, soft, uncoated, chocolate chip have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 76.6 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, chocolate chip vs Blanched Almonds:
Snacks, granola bars, soft, uncoated, chocolate chip have 3.5 times more Selenium and 15.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, uncoated, chocolate chip have 1.5 times more Saturated Fat, 16 times more Omega 3, 3.8 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 3.2 times more Fat, 8.2 times more Omega 6, 2.6 times more Fiber and 3.8 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.