Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Blanched Almonds:
Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Blanched Almonds:
Snacks, granola bars, soft, almond, confectioners coating have 2 times more Selenium and 25.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 3 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Saturated Fat, 3.2 times more Carbohydrate and 7.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.6 times more Fat, 3.4 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.