Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Canned Kidney Beans:
Snacks, granola bars, soft, almond, confectioners coating have 7.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12 and 380 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B9, 6 times more Vitamin C and 2.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Canned Kidney Beans:
Snacks, granola bars, soft, almond, confectioners coating have 4 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 1.6 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, almond, confectioners coating have 5.4 times more Energy, 33.3 times more Fat, 40.2 times more Saturated Fat, 34.2 times more Omega 6, 4.1 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.