Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Tomatoes in Juice with Salt:
Snacks, granola bars, hard, plain have 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.9 times more Vitamin B9, 3.5 times more Vitamin E and 5.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 14 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Tomatoes in Juice with Salt:
Snacks, granola bars, hard, plain have 1.8 times more Calcium, 7.5 times more Copper, 5.2 times more Iron, 9.7 times more Magnesium, 26.1 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, 23.1 times more Selenium, 2.6 times more Sodium and 16.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.3 times more Water than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, plain have 29.4 times more Energy, 79.2 times more Fat, 69.7 times more Saturated Fat, 15 times more Omega 3, 123.6 times more Omega 6, 18.6 times more Carbohydrate, 11.2 times more Sugars, 2.8 times more Fiber and 12.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, granola bars, hard, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.