Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Baked Red Potatoes:
Snacks, granola bars, hard, peanut butter have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 63 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Snacks, granola bars, hard, peanut butter as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Baked Red Potatoes:
Snacks, granola bars, hard, peanut butter have 4.6 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 23.6 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Potassium and 33.3 times more Water than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, peanut butter have 5.6 times more Energy, 158.7 times more Fat, 80 times more Saturated Fat, 7.3 times more Omega 3, 243.9 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bars, hard, peanut butter as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.