Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Almonds:
Almonds contain 12.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Snacks, granola bars, hard, peanut butter as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Almonds:
Snacks, granola bars, hard, peanut butter have 3.7 times more Selenium and 283 times more Sodium than Almonds.
While Almonds contain 6.6 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, peanut butter have 36.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Fat, 4.3 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 1 lb.
Both Snacks, granola bars, hard, peanut butter as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.