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Comparing Nutrients in 1 pound Snacks, granola bars, hard, chocolate chipVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, chocolate chip
6%
32%
62%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

68.5%1987kcal
Energy
6.4%186kcal
1987 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.2%74g
Fat
1.12%1.1g
74 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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162%51.8g
Saturated Fat
0.45%0.15g
51.8 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g
Omega 3
0.57%0.009g
0.23 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.6%5.53g
Omega 6
2.67%0.45g
5.53 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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252%327g
Carbohydrate
33.4%43.5g
327 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.5%20g
Fiber
33.4%12.7g
20 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g
Protein
7.53%4.2g
33 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
9.07 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
68%0.82mg
Vitamin B1
25%0.3mg
Thiamine
0.82 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.45 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
46%2.3mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
2.3 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.2%0.26mg
Vitamin B6
48%0.63mg
Pyridoxine
0.26 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%59μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
59 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.9%0.045μg
Vitamin B12
0%0μg
Cobalamin
0.045 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
29.7%26.8mg
Ascorbic acid
0.45 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20%3mg
Tocopherols and Tocotrienols
NA mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
50%60μg
Phytomenadione or phylloquinone
NA μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%349mg
Calcium
15%150mg
349 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg
Copper
22.7%0.2mg
1.2 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
17%1.36mg
14 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77.8%327mg
Magnesium
13%54.4mg
327 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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297%6.84mg
Manganese
28.2%0.65mg
6.84 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%925mg
Phosphorus
22.7%159mg
925 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.5%1139mg
Potassium
42.7%1451mg
1139 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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103%56.7μg
Selenium
0.82%0.45μg
56.7 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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104%1560mg
Sodium
21%313mg
1560 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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79.6%8.75mg
Zinc
9.9%1.1mg
8.75 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g
Water
11%400g
11 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Carrots:
Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Carrots:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: