Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 30.3 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs California Red Kidney Beans:
Snacks, granola bars, hard, chocolate chip have 1.5 times more Manganese, 3.9 times more Selenium and 31.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, chocolate chip have 1.3 times more Energy, 65.2 times more Fat, 316.9 times more Saturated Fat, 22.6 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Omega 3, 5.7 times more Fiber and 3.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.