Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Valencia Oranges:
Snacks, granola bars, hard, almond have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Valencia Oranges:
Snacks, granola bars, hard, almond have 3.4 times more Copper, 27.8 times more Iron, 8.1 times more Magnesium, 59.3 times more Manganese, 13.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 26.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 27.9 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, almond have 10.1 times more Energy, 85 times more Fat, 357.4 times more Saturated Fat, 6.3 times more Omega 3, 83.2 times more Omega 6, 5.2 times more Carbohydrate, 1.9 times more Fiber and 7.4 times more Protein than Raw Valencia Oranges.
Both Snacks, granola bars, hard, almond as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.