Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Boiled Broccoli:
Snacks, granola bars, hard, almond have 4.4 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Boiled Broccoli:
Snacks, granola bars, hard, almond have 2.1 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 9.4 times more Selenium, 6.2 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 28.8 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, almond have 14.1 times more Energy, 62.2 times more Fat, 158.4 times more Saturated Fat, 71.8 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Snacks, granola bars, hard, almond and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 lb.
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.