Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Roasted Sunflower Seeds:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 7 times more Vitamin B3, 17.9 times more Vitamin B5, 7 times more Vitamin B6, 19.8 times more Vitamin B9, 4.7 times more Vitamin C, 6.2 times more Vitamin E and 1.4 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Roasted Sunflower Seeds:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 89.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.4 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 3.7 times more Potassium, 5.4 times more Selenium and 4.4 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.7 times more Saturated Fat, 2.3 times more Omega 3, 2.7 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 4.8 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.