Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Almonds:
Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 11.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B9 and 6.1 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Almonds:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.6 times more Selenium and 269 times more Sodium than Almonds.
While Almonds contain 4.1 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.3 times more Saturated Fat, 53 times more Omega 3, 3 times more Carbohydrate and 8.6 times more Sugars than Almonds.
While Almonds contain 2.4 times more Fat, 1.8 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Almonds have similar amounts of Energy per 1 lb.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.