Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs California Red Kidney Beans:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs California Red Kidney Beans:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.8 times more Selenium and 26.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Energy, 62.8 times more Fat, 33.7 times more Saturated Fat, 2.3 times more Omega 3 and 71.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Fiber and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.