Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Oil Roasted Sunflower Seeds:
Snacks, granola bar, fruit-filled, nonfat have 2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 4 times more Vitamin B2, 10.3 times more Vitamin B3, 165.1 times more Vitamin E and 2.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Oil Roasted Sunflower Seeds:
Snacks, granola bar, fruit-filled, nonfat have 5.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 7.7 times more Copper, 2.5 times more Magnesium, 9.3 times more Phosphorus, 2.2 times more Potassium, 9.4 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, fruit-filled, nonfat have 3.4 times more Carbohydrate, 14.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 57 times more Fat, 35.3 times more Saturated Fat, 4.3 times more Omega 3, 103 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.