Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Broccoli:
Snacks, granola bar, fruit-filled, nonfat have 9.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 52.5 times more Vitamin C, 3.5 times more Vitamin E and 78.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Broccoli:
Snacks, granola bar, fruit-filled, nonfat have 4.8 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Selenium and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.4 times more Potassium, 2.1 times more Sodium and 6.5 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, fruit-filled, nonfat have 10.1 times more Energy, 6.8 times more Omega 6, 11.7 times more Carbohydrate, 26.6 times more Sugars, 11 times more Fructose, 2.8 times more Fiber and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.