Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs California Red Kidney Beans:
Snacks, granola bar, fruit-filled, nonfat have 4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw California Red Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs California Red Kidney Beans:
Snacks, granola bar, fruit-filled, nonfat have 2.6 times more Selenium and 1.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, fruit-filled, nonfat have 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Omega 3, 3.4 times more Fiber and 4.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.