Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Canned Kidney Beans:
Snacks, fruit leather, rolls have 4.1 times more Vitamin B6, 100 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 18 times more Vitamin B9 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Canned Kidney Beans:
Snacks, fruit leather, rolls have 1.3 times more Copper and 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Selenium, 2.4 times more Zinc and 7.7 times more Water than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Manganese and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, fruit leather, rolls have 4.4 times more Energy, 5 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Omega 3, 4.1 times more Omega 6, 5.9 times more Carbohydrate and 26.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 52.2 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.