Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Sunflower Seeds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.3 times more Vitamin B2, 3.4 times more Vitamin B3, 7.8 times more Vitamin B5, 4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 lb.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Sunflower Seeds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 141 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Potassium, 6.5 times more Selenium and 3.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 1 pound:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Omega 3, 2.8 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 2.4 times more Saturated Fat, 5.1 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.