Comparing Nutrients in 1 pound Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs California Red Kidney Beans

76.8%2227kcal

Energy

51.6%1497kcal

2227 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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99%96g

Fat

1.17%1.13g

96 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.7%9.82g

Saturated Fat

0.51%0.16g

9.82 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g

Omega 3

24%0.38g

0.42 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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171%29g

Omega 6

1.44%0.24g

29 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%305g

Carbohydrate

209%271g

305 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45%32.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.81%0.59g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.59 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

0.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31.3g

Sucrose

31.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g

Fiber

297%113g

40 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.4%36g

Protein

197%111g

36 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs California Red Kidney Beans

1.5%13.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

200%2.4mg

Thiamine

0.64 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B2

76.4%0.99mg

Riboflavin

0.091 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.53mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

9.53 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81.6%4.1mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

4.1 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B6

139%1.8mg

Pyridoxine

0.91 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

447%1787μg

Folates and Folic Acid

113 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

22.7%20.4mg

Ascorbic acid

0 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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213%32mg

Vitamin E

Tocopherols and Tocotrienols

32 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.07%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs California Red Kidney Beans

9.07%91mg

Calcium

88.5%885mg

91 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

554%5mg

1.03 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg

Iron

530%42.4mg

7.9 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82%345mg

Magnesium

173%726mg

345 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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258%5.94mg

Manganese

197%4.54mg

5.94 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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144%1007mg

Phosphorus

262%1837mg

1007 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1052mg

Potassium

199%6759mg

1052 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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101%55.3μg

Selenium

26.4%14.5μg

55.3 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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128%1919mg

Sodium

3.33%50mg

1919 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.5mg

Zinc

105%11.6mg

7.5 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.25g

Water

1.44%53.3g

9.25 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 11 times more Vitamin B2, 2 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs California Red Kidney Beans:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Manganese, 3.8 times more Selenium and 38.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 6.4 times more Potassium and 1.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 1 pound:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Energy, 84.4 times more Fat, 60.2 times more Saturated Fat and 118.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Fiber and 3.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolateCalifornia Red Kidney BeansVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: