Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled Kidney Beans:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 234.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B2, 5.2 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled Kidney Beans:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.8 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 11.1 times more Selenium, 423 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Potassium and 32.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled All Types Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.9 times more Energy, 42.2 times more Fat, 29.7 times more Saturated Fat, 59.4 times more Omega 6, 3 times more Carbohydrate, 22.5 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.