Comparing Nutrients in 1 pound Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

95%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and Evs Broccoli

53.3%1547kcal

Energy

5.3%154kcal

1547 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.73%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.6%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

18%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.3%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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282%367g

Carbohydrate

23%30g

367 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

31%11.8g

NA gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.6%20g

Protein

23%12.8g

20 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and Evs Broccoli

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

NA μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

27%0.32mg

Thiamine

NA mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

41%0.53mg

Riboflavin

NA mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

52%2.6mg

Pantothenic acid

NA mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

61%0.79mg

Pyridoxine

NA mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

71.4%286μg

Folates and Folic Acid

NA μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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455%410mg

Vitamin C

450%405mg

Ascorbic acid

410 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

NA mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

384%461μg

Phytomenadione or phylloquinone

NA μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and Evs Broccoli

Calcium

21.3%213mg

NA mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

24.7%0.22mg

NA mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

41.4%3.3mg

NA mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

22.7%95mg

NA mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

41.4%0.95mg

NA mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

42.8%299mg

NA mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

42%1433mg

NA mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

20.6%11.3μg

NA μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

9.98%150mg

163 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

17%1.86mg

NA mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66.7g

Water

11%405g

66.7 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Broccoli:

Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E and Raw Broccoli have similar amounts of Vitamin C per 1 lb.

Comparing minerals per 1 pound for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Broccoli:

Raw Broccoli contains 6.1 times more Water than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E and Raw Broccoli have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 10 times more Energy, 12.2 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli.
Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EBroccoliVS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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