Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Baked White Potatoes:
Snacks, corn cakes, very low sodium have 12 times more Vitamin A, 5.2 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Snacks, corn cakes, very low sodium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Baked White Potatoes:
Snacks, corn cakes, very low sodium have 1.9 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus, 19.8 times more Selenium, 4 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Potassium and 16.4 times more Water than Snacks, corn cakes, very low sodium.
Comparison of macro-nutrients per 1 pound:
Snacks, corn cakes, very low sodium have 4.2 times more Energy, 16 times more Fat, 10.5 times more Saturated Fat, 2 times more Omega 3, 18.2 times more Omega 6, 4 times more Carbohydrate and 3.9 times more Protein than Baked Whole White Potatoes.
Both Snacks, corn cakes, very low sodium as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.