Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Roasted Almonds:
Snacks, corn cakes, very low sodium have more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, corn cakes, very low sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Roasted Almonds:
Snacks, corn cakes, very low sodium have 5 times more Selenium and 9.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Dry Roasted Almonds have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, corn cakes, very low sodium have 3 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 21.9 times more Fat, 9.7 times more Saturated Fat, 14.5 times more Omega 6 and 2.6 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.