Comparing Nutrients in 1 pound Snacks, corn cakes, very low sodiumVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes, very low sodium

86%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Snacks, corn cakes, very low sodiumvs Broccoli

60.5%1755kcal

Energy

5.3%154kcal

1755 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.2%11g

Fat

1.73%1.68g

11 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g

Saturated Fat

1.6%0.52g

1.9 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g

Omega 3

18%0.29g

0.14 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.7%4.04g

Omega 6

1.3%0.22g

4.04 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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291%378g

Carbohydrate

23%30g

378 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

31%11.8g

NA gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.6%36.7g

Protein

23%12.8g

36.7 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn cakes, very low sodiumvs Broccoli

6.05%54.4μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

54.4 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

27%0.32mg

Thiamine

1.13 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

41%0.53mg

Riboflavin

0.23 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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146%23.4mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

23.4 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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75.3%3.76mg

Vitamin B5

52%2.6mg

Pantothenic acid

3.76 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

61%0.79mg

Pyridoxine

0.64 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

86 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

NA mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

384%461μg

Phytomenadione or phylloquinone

NA μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn cakes, very low sodiumvs Broccoli

8.6%86mg

Calcium

21.3%213mg

86 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg

Copper

24.7%0.22mg

1.9 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.4%6.35mg

Iron

41.4%3.3mg

6.35 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%517mg

Magnesium

22.7%95mg

517 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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358%8.23mg

Manganese

41.4%0.95mg

8.23 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%712mg

Phosphorus

42.8%299mg

712 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg

Potassium

42%1433mg

712 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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81.6%45μg

Selenium

20.6%11.3μg

45 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.47%127mg

Sodium

9.98%150mg

127 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.5%9.07mg

Zinc

17%1.86mg

9.07 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g

Water

11%405g

21 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Broccoli:

Snacks, corn cakes, very low sodium have 3.5 times more Vitamin B1, 8.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, corn cakes, very low sodium as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Broccoli:

Snacks, corn cakes, very low sodium have 8.6 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 4 times more Selenium and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 2 times more Potassium and 19.4 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Raw Broccoli have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, corn cakes, very low sodium have 11.4 times more Energy, 6.5 times more Fat, 3.7 times more Saturated Fat, 18.2 times more Omega 6, 12.6 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Omega 3 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourBroccoliVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn cakes, very low sodiumVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Snacks, corn cakes, very low sodiumVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: