Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Almonds:
Snacks, corn cakes have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Almonds.
While Almonds contain 22.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, corn cakes.
Both Snacks, corn cakes and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, corn cakes as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Snacks, corn cakes vs Almonds:
Snacks, corn cakes have 2.4 times more Selenium and 488 times more Sodium than Almonds.
While Almonds contain 14.2 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes.
Both Snacks, corn cakes and Almonds have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, corn cakes have 10 times more Omega 3, 3.9 times more Carbohydrate and 5.4 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 20.8 times more Fat, 9.1 times more Saturated Fat, 13.8 times more Omega 6, 6.6 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.