Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oil Roasted Sunflower Seeds:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 48.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oil Roasted Sunflower Seeds:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Calcium and 254.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 11.7 times more Selenium and 4.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 15.2 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6 and 2.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.