Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.4 times more Vitamin B2 and 3.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.3 times more Iron, 1.6 times more Selenium and 763 times more Sodium than Almonds.
While Almonds contain 2.1 times more Calcium, 6.2 times more Copper, 3.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 1 pound:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 410 times more Omega 3, 1.2 times more Omega 6 and 2.6 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Fat and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Almonds have similar amounts of Energy and Saturated Fat per 1 lb.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.