Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor vs Canned Kidney Beans:
Snacks, corn-based, extruded, chips, barbecue-flavor have 4.1 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor vs Canned Kidney Beans:
Snacks, corn-based, extruded, chips, barbecue-flavor have 3.9 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Selenium, 2.6 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 65 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Canned All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, corn-based, extruded, chips, barbecue-flavor have 6.2 times more Energy, 54.5 times more Fat, 31.6 times more Saturated Fat, 15 times more Omega 3, 140.9 times more Omega 6, 3.9 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.