Lets compare vitamin content per 1 pound of Rolls, hard (includes kaiser) vs Carrots:
Rolls, hard (includes kaiser) have 7.2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 22 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hard (includes kaiser) vs Carrots:
Rolls, hard (includes kaiser) have 2.9 times more Calcium, 3.6 times more Copper, 10.9 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 391 times more Selenium, 7.9 times more Sodium and 3.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Potassium and 2.8 times more Water than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 1 pound:
Rolls, hard (includes kaiser) have 7.1 times more Energy, 17.9 times more Fat, 18.9 times more Saturated Fat, 48.5 times more Omega 3, 16.2 times more Omega 6, 5.5 times more Carbohydrate and 10.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Sugars than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Rolls, hard (includes kaiser) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.