Lets compare vitamin content per 1 pound of Rolls, hard (includes kaiser) vs Boiled Kidney Beans:
Rolls, hard (includes kaiser) have 3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hard (includes kaiser) vs Boiled Kidney Beans:
Rolls, hard (includes kaiser) have 2.7 times more Calcium, 1.5 times more Iron, 35.5 times more Selenium and 544 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled All Types Kidney Beans have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, hard (includes kaiser) have 2.3 times more Energy, 8.6 times more Fat, 8.3 times more Saturated Fat, 15 times more Omega 6, 2.3 times more Carbohydrate and 5.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3 and 2.8 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Rolls, hard (includes kaiser) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.