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Comparing Nutrients in 1 pound Rolls, hamburger or hotdog, plainVS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain
14%
13%
73%
Sweet rolls, cinnamon, refrigerated dough with frosting
6%
33%
61%
1 lb ▼

Macro Nutrients

43.6%1266kcal
Energy
52%1510kcal
1266 kcalvs1510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g
Fat
57%55.3g
17.7 gvs55.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g
Saturated Fat
43.7%14g
3.8 gvs14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52%0.83g
Omega 3
23%0.37g
0.83 gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.6%7.24g
Omega 6
40.6%6.9g
7.24 gvs6.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g
Carbohydrate
180%234g
227 gvs234 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.5%33g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.6%11.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g
Glucose
NA
10.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
NA
8.16 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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79%44.3g
Protein
40.5%22.7g
44.3 gvs22.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

14.6%132μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
132 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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205%2.46mg
Vitamin B1
178%2.13mg
Thiamine
2.46 mgvs2.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg
Vitamin B2
87%1.13mg
Riboflavin
1.35 mgvs1.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg
Vitamin B3
105%16.8mg
Niacin, nicotinic acid, niacinamide
19 mgvs16.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.3%2.5mg
Vitamin B5
23.6%1.18mg
Pantothenic acid
2.5 mgvs1.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B6
11%0.14mg
Pyridoxine
0.29 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%426μg
Vitamin B9
56.7%227μg
Folates and Folic Acid
426 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.8%0.91μg
Vitamin B12
3.78%0.091μg
Cobalamin
0.91 μgvs0.091 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.55%5.9mg
Vitamin C
1%0.91mg
Ascorbic acid
5.9 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.16%1.22mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.22 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
21.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

65.3%653mg
Calcium
14%141mg
653 mgvs141 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg
Copper
32.8%0.29mg
0.49 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.6mg
Iron
138%11mg
15.6 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg
Magnesium
12%50mg
104 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.32mg
Manganese
82%1.9mg
2.32 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.4%458mg
Phosphorus
208%1456mg
458 mgvs1456 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.3%553mg
Potassium
7.74%263mg
553 mgvs263 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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224%123μg
Selenium
134%74μg
123 μgvs74 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2241mg
Sodium
231%3470mg
2241 mgvs3470 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
12.8%1.4mg
3.3 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%156g
Water
3.54%131g
156 gvs131 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, plain vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, plain vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: