Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, plain vs Valencia Oranges:
Rolls, hamburger or hotdog, plain have 2.4 times more Vitamin A, 6.2 times more Vitamin B1, 7.4 times more Vitamin B2, 15.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 37.3 times more Vitamin C than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Rolls, hamburger or hotdog, plain as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, plain vs Valencia Oranges:
Rolls, hamburger or hotdog, plain have 3.6 times more Calcium, 2.9 times more Copper, 38.1 times more Iron, 2.3 times more Magnesium, 22.3 times more Manganese, 5.9 times more Phosphorus, more Sodium and 12.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 2.5 times more Water than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hotdog, plain have 5.7 times more Energy, 13 times more Fat, 24.1 times more Saturated Fat, 11.4 times more Omega 3, 36.3 times more Omega 6, 4.2 times more Carbohydrate and 9.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.