Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, mixed-grain vs Almonds:
Rolls, hamburger or hotdog, mixed-grain have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 366.1 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Rolls, hamburger or hotdog, mixed-grain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, mixed-grain vs Almonds:
Rolls, hamburger or hotdog, mixed-grain have 7.8 times more Selenium, 458 times more Sodium and 8.6 times more Water than Almonds.
While Almonds contain 2.8 times more Calcium, 4.8 times more Copper, 6.1 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium and 3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hotdog, mixed-grain have 22 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, 8.3 times more Fat, 2.7 times more Saturated Fat, 11.3 times more Omega 6, 3.3 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.