Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, mixed-grain vs Boiled Kidney Beans:
Rolls, hamburger or hotdog, mixed-grain have 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, mixed-grain vs Boiled Kidney Beans:
Rolls, hamburger or hotdog, mixed-grain have 2.7 times more Calcium, 1.8 times more Iron, 2.4 times more Manganese, 28.9 times more Selenium and 458 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Potassium and 1.8 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hotdog, mixed-grain have 2.1 times more Energy, 12 times more Fat, 19 times more Saturated Fat, 10.1 times more Omega 6, 2 times more Carbohydrate and 19.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Omega 3 and 1.7 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.